Awaken Your Inner Warrior: Fit & Well Festival 2024

6-9:30pm

經過的忙碌一週，Qintensity 在週五晚上提供兩個令人振奮的戶外訓練課程，包括高強度的力量訓練，以及令內心寧靜瑜伽課程，教授健身技巧，同時照顧身心健康。

After a hectic week, Qintensity offers two exhilarating outdoor training courses, including high-intensity strength training and calming inner peace yoga sessions on a Friday evening. These courses not only teach fitness techniques but also help balance  overall physical and mental health.